Combating Stress --a holistic learning experience.
Leada Lentz, R.N. L.S.W. ,R. Ac.. states after one/half of our complete first session:
" It is horse sense & sensibility. I became more aware of both myself, and the horse. This program, as it is structured: is a complete experience for the body, mind, and emotions, can reach an incredibly varied population. It gives a sense of both mastery and cooperation that is hard to find in our present world. Underneath psychotherapy and disease management lies the life energy of the individual which determines how much that individual can benefit from interventions of psychotherapy and medical care. Being a participant in this program can touch and build that energy so other modalities can become more effective."
How to combat stress. (Arthur Borysenko)
1. Attitude! Improve it!
2.Physical Activity/Release!
3. Mental discipline, relax, meditate!
4. Humor!
Combat Stress
43% of all people suffer from stress symptoms.
75 -90% of all doctor and clinical visits are stress related.
12% of the gross domestic product is spent on stress.
$300 Billion is spent on stress yearly.
That equals $7500 per worker per year!
OSHA declares stress a hazard in the work place.
